Weigh In record (no journal entry) for 17 October 2014
|
314.2 lb
Lost so far: 45.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
1995 kcal
|
Fat: 108.93g | Prot: 86.87g | Carb: 165.76g.
Breakfast: Private Selection Multi-Grain Bread, Butter (Salted), Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin, Fried Battered Catfish, Great Value Deli Style Seasoned Potato Wedges, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Peach, Gala Apples, Navels Oranges. more...
|
|
5679 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|