Weigh In record (no journal entry) for 03 February 2022
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1493 kcal
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Fat: 52.75g | Prot: 26.75g | Carb: 232.91g.
Dinner: 7UP 7UP, Kroger Yellow Mustard, Heinz Dill Relish, Hillshire Farm Polska Kielbasa (2 oz), Great Value Macaroni & Cheese. Snacks/Other: Gilliam Stick Candy, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 4.4 lb a week
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