Weigh In record (no journal entry) for 03 February 2022
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1490 kcal
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Fat: 52.33g | Prot: 79.74g | Carb: 175.45g.
Breakfast: Arcor Azúcar Mascabo , Hummus de Porotos Negros, Pan Integral. Lunch: Inca Arvejas, Valle Imperial Arroz Negro Integral . Dinner: Empanada de Verdura, Empanada de Carne, Tomates Cherry, La Paulina Queso Danbo, Aceitunas, Guacamole, Doritos Nachos, Ampk Protein Ampk . more...
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losing 18.5 lb a week
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giannacardo's weight history
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