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530 calories. Increased protein today and reduced carbs.
Diet Calendar Entry for 03 February 2022:
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1391 kcal
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Fat: 36.20g | Prot: 48.43g | Carb: 109.94g.
Breakfast: Coles Raw Sugar, Creative Gourmet Banana Chunks, Pauls Lactose Free Full Cream Milk, Weet-Bix Multigrain Weet-Bix , Dilmah Tea with Lite Milk. Lunch: Coles Dairy Blend Salt Reduced, Arnott's Arnott’s Cruskits Original, Coles Tomato Sauce, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Frozen), Fried Egg with Fat, Rump Steak. Snacks/Other: Smirnoff Double Black Zero Sugar , Darrell Lea Liquorice Allsorts. more...
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
02 Feb 22 by member: trishjones
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02 Feb 22 by member: trishjones
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