Weigh In record (no journal entry) for 13 April 2011
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191.5 lb
Lost so far: 87.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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838 kcal
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Fat: 42.05g | Prot: 61.75g | Carb: 59.92g.
Lunch: wendys caesar side salad, milk, Click Mocha, PROTEIN SHAKE. Dinner: flatout , Traditional Pasta Sauce publix, turkey pepperoni, cheese. Snacks/Other: milk, pumpkin seeds. more...
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losing 1.8 lb a week
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sbreaves's weight history
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