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Just spending some time seeing what I really eat before I make any changes. Well, as much as I am able to see what I really eat; seeing as I'm writing everything down.
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236.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2009:
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2206 kcal
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Fat: 95.64g | Prot: 90.97g | Carb: 251.09g.
Breakfast: quaker instant oatmeal cinnamon spice, Orange Strawberry Banana Juice, coffee brewed grounds. Lunch: spaghetti with meat sauce (eating right), coffee brewed grounds, non-dairy creamer. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), 12" Medium Supreme Pan Pizza. Snacks/Other: kool aid, lush sugar free gum (5). more...
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4370 kcal
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Activities & Exercise:
karate - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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