|
A delicious lunch with a total of 570 calories. Looks huge on a bread and butter plate. I was satisfied with just 100g of steak. It’s a third of the size I usually eat!
Diet Calendar Entries for 02 February 2022:
|
1300 kcal
|
Fat: 41.11g | Prot: 49.83g | Carb: 185.23g.
Breakfast: Lipton Black Tea, CSR Raw Sugar, Coles Lactose Free Lite Milk , Weet-Bix Multigrain Weet-Bix , Pauls Lactose Free Full Cream Milk, Banana. Lunch: Woolworths Bake at Home White Dinner Rolls, Mutti Cherry Tomatoes, French Salad Dressing , McCain Shoestring Fries, Coles Tomato Sauce, Rump Steak. Dinner: Arnott's Cruskits Original, Fried Egg . Snacks/Other: Creative Gourmet Watermelon Chunks, Gala Apples, White Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2911 kcal
|
Activities & Exercise:
Housework - 20 minutes, Vibrating Platform Machine - 18 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robcrutcher's weight history
|