dbl0714's Journal, 13 April 2011

147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 13.16g | Prot: 63.91g | Carb: 194.37g.   Breakfast: coffee with fat free creamer, oatmeal. Lunch: romaine lettuce, Tuna in Water (Canned). Dinner: brown rice, broccoli and chicken. Snacks/Other: clif kids bar,  red wine, FAGE greet lowfat yogurt. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...