Weigh In record (no journal entry) for 14 April 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1106 kcal
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Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.
Breakfast: banana, coffee with fat free creamer, Milk (Nonfat). Lunch: romaine lettuce, yoplait light yogurt, Tuna in Water (Canned). Dinner: Sweet Tomatoes White Bean & Lime Chicken Chili, low fat frozen yogurt, pickles, low fat ranch dressing, romain lettuce, kidney beans, chick peas, beets, peas. Snacks/Other: clif kids bar. more...
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losing 5.6 lb a week
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dbl0714's weight history
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