dbl0714 - Member

dbl0714

Joined April 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 13.0 lb

Current Weight

133.0 lb
Performance: losing 0.5 lb a week

Goal Weight

132.0 lb

Still to go: 1.0 lb

dbl0714's Weight History

Drop 10 lbs in 10 weeks

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 5 fl oz serving 6 oz wine
	10 Raspberries
	1 serving Active Lifestyle Iant Oatmeal Maple Brown Sugar and Pecan
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.