Weigh In record (no journal entry) for 31 January 2022
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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343 kcal
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Fat: 1.40g | Prot: 37.40g | Carb: 45.01g.
Lunch: Ampk Protein Ampk . Dinner: Arvejas. more...
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gaining 2.0 lb a week
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giannacardo's weight history
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