Weigh In record (no journal entry) for 31 January 2022
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181.9 lb
Lost so far: 30.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1822 kcal
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Fat: 90.79g | Prot: 73.80g | Carb: 172.35g.
Breakfast: Nespresso Café Capsulas, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra, Pan Blanco. Lunch: Ternera Magra, Champiñones Blancos (Fritos), Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yogur Original. Dinner: Pescanova Anguriñas, Entrepinares Queso de Cabra Semicurado, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Valor Chocolate Negro 82%, Bizcocho, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Café Cortado, Auchan L. Casei Natural, Mandarina. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Reading - 2 hours, FREGAR PLATOS A MANO - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.2 lb a week
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