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Had wonderful weekend with my love. Mae big mistake. Drank 2 glasses of wine, gained 3 lbs and was so sick. I may never drink again. Dr had alson increased my anxiety meds so think it all played into it.
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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446 kcal
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Fat: 2.12g | Prot: 49.87g | Carb: 57.28g.
Breakfast: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Lunch: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). Dinner: Egg White, Cherry Tomatoes. Snacks/Other: Dried Pitted Prunes. more...
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gaining 21.0 lb a week
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