Weigh In record (no journal entry) for 28 January 2022
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257.9 lb
Lost so far: 14.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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720 kcal
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Fat: 46.96g | Prot: 41.03g | Carb: 36.28g.
Breakfast: Paulista Creme de Leite, Ovo, Água, Vigor Queijo Parmesão Ralado, Farinha de Amendoas, Manteiga (com Sal), Piracanjuba Leite UHT Integral. Lunch: Pimentão Verde, Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido). more...
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losing 3.7 lb a week
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