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Starting a challenge tomorrow because even though I have lost ~60 lbs in the last 11 months, I'm finding the last 15 lbs that I want to lose a little more difficult. So I need to pay closer attention to diet, and crank up the exercise (stick to 3-5 times 45 min to 1 hr, per week) a little more, and strictly stick to no more than 1500 calories per day.
Diet Calendar Entries for 11 October 2014:
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720 kcal
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Fat: 35.54g | Prot: 37.04g | Carb: 70.61g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Quaker Old Fashioned Oats. Snacks/Other: Tropical Traditions Virgin Coconut Oil, Roasted Almonds, Lucerne Chocolate Sundae Ice Cream Cups, Land O'Lakes Fresh Buttery Taste Spread, Banana Bread. more...
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3234 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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