Weigh In record (no journal entry) for 25 January 2022
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157.1 lb
Lost so far: 10.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1302 kcal
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Fat: 84.02g | Prot: 75.74g | Carb: 59.36g.
Breakfast: Coffee, Scrambled Egg , Wendy's Tomato (1 Slice), John Morrell Ham Steak. Lunch: Orange, Olive Oil , Parmesan Cheese (Grated) , Heavy Cream, Cooked Glazed Carrots (from Fresh), Hannaford Whole Leaf Spinach, Pork Chops (Top Loin, Boneless) . Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Innofoods Coconut Keto Clusters. more...
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losing 0.7 lb a week
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