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Was dragging yesterday but plus side is I feel I got good sleep lastnight. To get me until 10 I did have a monster zero at 4.
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233.4 lb
Lost so far: 21.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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547 kcal
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Fat: 10.91g | Prot: 67.99g | Carb: 48.01g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Cottage Cheese, Egg White. Lunch: Wal-Mart 93/7 Lean Ground Beef, Publix Gala Apple (Medium), Cherry Tomatoes. Dinner: Wal-Mart Medium Shrimp, Asparagus. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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