Weigh In record (no journal entry) for 23 January 2022
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260.6 lb
Lost so far: 11.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2140 kcal
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Fat: 127.82g | Prot: 111.86g | Carb: 135.97g.
Breakfast: Manteiga, Romanato Panetone de Frutas , Piracanjuba Leite UHT Integral, Sol Brilhante Queijo Minas Frescal. Lunch: Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (do Campo), Litoral Queijo, Quero Molho de Tomate Tradicional, Tirolez Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Berinjela. Dinner: Piracanjuba Leite UHT Integral, Pizza Marguerita. Snacks/Other: Italac Creme de Leite, Power One Pasta de Amendoim Integral. more...
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losing 0.9 lb a week
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