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Macros 38/43/19; calories 1302; fiber 15.3; net carbs 113.76
Ate a few more carbs than I should have today and not enough protein. Grandson was here so I baked Keto coconut chocolate cookies and I ate 3. He is 15 and has an endlessly empty tummy -- would love to be able to eat all day like a teenager and still be skinny!
Diet Calendar Entry for 23 January 2022:
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1302 kcal
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Fat: 64.09g | Prot: 63.92g | Carb: 129.01g.
Breakfast: Mocha coffee. Lunch: Baked Apple, Pepper Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Potato, Perdue Ground Turkey Patty. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition 100% Whey Protein, Sweet Leaf Liquid Stevia, Vanilla Extract, Almond Butter, Nut Pods Almond Coconut Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mocha coffee, Coconut Cookie, Air Popped Popcorn. more...
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