jespes26's Journal, 23 January 2022

https://www.mypcoskitchen.com/wp-content/uploads/2017/03/21-day-meal-plan-2.pdf


Amazing free meal plan with dairy free keto recipes

Diet Calendar Entries for 23 January 2022:
993 kcal Fat: 67.18g | Prot: 55.88g | Carb: 39.12g.   Breakfast: Butter, Coconut Oil, Egg (Whole). Lunch: Woolworths Thai Vegetable Curry, Shredded Pork. Dinner: Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds. more...
3050 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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