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Macros 25/48/27. 856 calories
Going to weigh in once a week, on Mondays.
Diet Calendar Entry for 14 January 2022:
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856 kcal
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Fat: 48.19g | Prot: 61.11g | Carb: 54.10g.
Breakfast: Mocha coffee. Lunch: Melaleuca ProFlex20 Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Bananas. Dinner: Cheddar Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Peanut Butter. more...
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