Weigh In record (no journal entry) for 13 January 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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820 kcal
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Fat: 25.02g | Prot: 41.93g | Carb: 101.66g.
Breakfast: Green Tea, Tablelands Dairy Free Spread, Helga's Soy & Linseed. Lunch: Cherry Tomatoes, Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Pork (Lean Only Eaten). Snacks/Other: Chicken Breast, White Rice, Damora Brown Rice Crackers, Farmers Union Greek Style Natural Yogurt. more...
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1931 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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