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Siegels
Journal
12 Jan 22
Siegels's Journal, 12 January 2022
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Weigh In record (no journal entry) for 12 January 2022
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1835 kcal
Fat: 77.50g | Prot: 112.00g | Carb: 175.50g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Chicken & Dumplings Soup, Pierre Angus Cheeseburger.
Dinner:
Meijer Mediterranean Salad, Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
Famous Amos Chocolate Chip Cookies.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes.
more...
steady weight
23 Supporters
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You got this! You’re doing great!
12 Jan 22 by member:
Handling It
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