haven't been on here in a while. down about 4 lbs from my recent high.
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166.8 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2009:
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1504 kcal
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Fat: 32.77g | Prot: 110.07g | Carb: 218.73g.
Breakfast: hg asian slaw w/o almonds, Milk (1% Lowfat with Added Vitamin A), trader joes cereals. Lunch: sliced 2% cheese, ground turkey, celery, weight watchers pita, miracle whip light, tuna. Dinner: pineapple, hg asian slaw, cucumber salad, aunt millies , 2% sliced cheese, 99% ground turkey. Snacks/Other: popcorn, chocolate marshmallow madness cupcakes. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Comments
that's great! keep it up!
14 May 09 by member: roxchick83
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