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Jhairumeee
Journal
07 Apr 11
Jhairumeee's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
181.0 lb
Lost so far:
2.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1165 kcal
Fat: 35.44g | Prot: 27.27g | Carb: 165.27g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Nacho Cheesier Tortilla Chips, Chili Cheese Burrito, Lipton Brisk Raspberry Iced Tea (20 oz), Banana.
Dinner:
Beer.
Snacks/Other:
Dark Chocolate Squares, Air Popped Popcorn.
more...
2690 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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