Weigh In record (no journal entry) for 10 January 2022
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2121 kcal
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Fat: 96.81g | Prot: 142.31g | Carb: 173.79g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Baked Beans , Butter , Giant Eagle King Size White Bread. Lunch: Cranberry Juice, Panda Express General Tso's Chicken. Dinner: Hormel Slow Simmered Roast Beef Au Jus, Butter, Giant Eagle King Size White Bread. Snacks/Other: Jif Creamy Peanut Butter, Now Foods Whey Protein Isolate Dutch Chocolate, Great Value Whole Milk. more...
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losing 0.8 lb a week
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