Weigh In record (no journal entry) for 29 November 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2084 kcal
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Fat: 78.06g | Prot: 85.01g | Carb: 262.89g.
Lunch: Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Premier Nutrition High Protein Shake - Caramel, Dr. Pepper Dr. Pepper (12 oz), Mountain Dew Mountain Dew. Dinner: Talenti Sea Salt Caramel Gelato, Giant Eagle King Size White Bread, Butter , White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 0.3 lb a week
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