| February 2024 |
| Thu 1st: |
1300 *
|
43%
|
fat: 49.00g |
| |
protein: 53.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2031 *
|
68%
|
fat: 75.88g |
| |
protein: 79.15g |
| |
carbs: 255.63g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
500 *
|
17%
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 5th: |
1820 *
|
61%
|
fat: 96.13g |
| |
protein: 69.47g |
| |
carbs: 180.11g |
|
-
|
-
|
| Tue 4th: |
1611 *
|
54%
|
fat: 74.02g |
| |
protein: 52.71g |
| |
carbs: 187.59g |
|
-
|
-
|
| Mon 3rd: |
1382 *
|
46%
|
fat: 58.86g |
| |
protein: 58.64g |
| |
carbs: 155.00g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
550 *
|
18%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 16th: |
1414 *
|
47%
|
fat: 70.00g |
| |
protein: 89.45g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 15th: |
922 *
|
31%
|
fat: 43.03g |
| |
protein: 58.37g |
| |
carbs: 77.96g |
|
-
|
-
|
| Tue 14th: |
2258 *
|
75%
|
fat: 108.26g |
| |
protein: 116.60g |
| |
carbs: 214.00g |
|
-
|
-
|
| Mon 13th: |
2823 *
|
94%
|
fat: 126.88g |
| |
protein: 125.42g |
| |
carbs: 314.17g |
|
-
|
-
|
| Fri 10th: |
1970 *
|
66%
|
fat: 92.88g |
| |
protein: 56.77g |
| |
carbs: 226.66g |
|
-
|
-
|
| Thu 9th: |
1486 *
|
50%
|
fat: 69.36g |
| |
protein: 82.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 8th: |
1680 *
|
56%
|
fat: 51.79g |
| |
protein: 87.95g |
| |
carbs: 221.63g |
|
-
|
-
|
| Tue 7th: |
2505 *
|
84%
|
fat: 84.67g |
| |
protein: 79.72g |
| |
carbs: 298.53g |
|
-
|
-
|
| Mon 6th: |
2078 *
|
69%
|
fat: 97.00g |
| |
protein: 75.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Fri 3rd: |
1490 *
|
50%
|
fat: 71.00g |
| |
protein: 65.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
620 *
|
21%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 27th: |
392 *
|
13%
|
fat: 18.00g |
| |
protein: 19.20g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 26th: |
1856 *
|
62%
|
fat: 85.32g |
| |
protein: 80.33g |
| |
carbs: 190.19g |
|
-
|
-
|
