Weigh In record (no journal entry) for 10 January 2022
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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384 kcal
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Fat: 15.49g | Prot: 17.91g | Carb: 47.09g.
Breakfast: Vita Coco Coconut Water , Granny Smith Apples, Kale , Cucumber (with Peel) , Strawberries . Lunch: All Gold Tomato Sauce, Santa Bianca Extra Virgin Olive Oil, Onions , Tomatoes, Egg (Whole). more...
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gaining 0.4 lb a week
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Yorish's weight history
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