Weigh In record (no journal entry) for 09 January 2022
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201.4 lb
Lost so far: 14.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1001 kcal
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Fat: 51.79g | Prot: 49.97g | Carb: 92.34g.
Breakfast: IHOP Seasonal Fresh Fruit, Scrambled Egg , Smoked or Cured Bacon, Waffle House Raisin Toast. Dinner: Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Johnsonville Hot Italian Sausage. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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losing 2.8 lb a week
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