Weigh In record (no journal entry) for 07 January 2022
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202.1 lb
Lost so far: 13.5 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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880 kcal
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Fat: 20.50g | Prot: 68.00g | Carb: 112.50g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Chobani Zero Sugar Vanilla Yogurt. more...
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losing 2.1 lb a week
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