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wade17
Journal
25 Sep 14
wade17's Journal, 25 September 2014
wade17's Profile
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Weigh In record (no journal entry) for 25 September 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1412 kcal
Fat: 58.89g | Prot: 53.60g | Carb: 189.52g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Marshmallow Fluff, Dried Prune, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Dinner:
Spaghetti Sauce with Meat (Canned), Bush's Best Country Style Baked Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Chocolate Chip Cookie.
more...
2636 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 1 hour and 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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