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wade17
Journal
24 Sep 14
wade17's Journal, 24 September 2014
wade17's Profile
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Weigh In record (no journal entry) for 24 September 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
2180 kcal
Fat: 80.53g | Prot: 104.82g | Carb: 281.21g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Yellow Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cheese Pizza.
more...
2527 kcal
Activities & Exercise:
Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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