Weigh In record (no journal entry) for 24 September 2014
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180.2 lb
Lost so far: 34.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2182 kcal
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Fat: 106.50g | Prot: 126.43g | Carb: 181.22g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Great Value Cashew Halves & Pieces. Lunch: Roasted Turkey Drumstick, Turkey Drumstick. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Celery, Jelly Belly Jelly Beans, Peter Paul Mounds Chocolate Bar, Cheetos Crunchy Cheetos, Pears. more...
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2815 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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JovialJ's weight history
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