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Last night I went to a seminar and ate seminar food - which translates to I stood alot and the food is rich. LOL. I may have over estimated my calories while at the seminar...however, there is no true way to figure it up, so sometimes I have to guess.
Today I'm going to lunch with a girlfriend and I know what I'm having ahead of time and have tallied that in. What I don't have here is I'm not feeling well, so my plan may be shorter than I planned. LOL.
Cardio this morning with weighted hand gloves. Started Week 1 of 200 situps.
Diet Calendar Entries for 06 April 2011:
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1843 kcal
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Fat: 90.43g | Prot: 89.58g | Carb: 174.80g.
Breakfast: Special K MultiGrain Oats & Honey, Tap Water, Whole Milk, Light & Fit Yogurt, Apples. Lunch: water, Blue Cheese Dressing, Tossed Green Salad, Celery, Chicken Wing, Chicken Wing. Dinner: Old Fashioned Honey Roasted Peanuts, Trop50 Juice (50% Less Sugar, Some Pulp), Late Harvest Wine, carrot chips, celery, Baked Chicken Florentine. Snacks/Other: Chamomile Tea (Brewed), Zesty Herb Snack Mix, Sugar Free Gum, light rye crispbread, tangerines, Tap Water, herbal tea - Black Cherry Berry, Peppermint Tea. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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