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Went up to 1500 cals per day and only a 0.2 increase? Nice...Starting the 25th I'll be back up to 2000 cals per day...hopefully I can maintain 130...so I'll be ready for the next drop. Right now is break time from dieting...
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130.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1494 kcal
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Fat: 44.22g | Prot: 43.26g | Carb: 196.10g.
Breakfast: Dunkin' Donuts DDSmart Coffee, Maple Frosted Donut, Bavarian Kreme Donut. Lunch: Temptations - French Silk Pie. Dinner: Shrimp Tempura, Tempura, avocado roll, Shrimp Tempura, Spicy Salmon, Yellowtail Nigiri, Rum, Nigiri Smoked Salmon, Fresh Salmon Nigiri. Snacks/Other: Chips Ahoy! Original. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 0.7 lb a week
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