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Woke at 234.2, down 3.0 from yesterday. Crazy water loss overnight, which had me up every two hours. UPDATE: Got to 233.8 by lunchtime. I ate a chicken thigh. UPDATE: Got to 232.2 by 5 pm.
Diet Calendar Entries for 04 January 2022:
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3266 kcal
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Fat: 161.27g | Prot: 230.87g | Carb: 97.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: SeaPak Shrimp Scampi - Italian Parmesan (Tails Off), Fiber One Protein One Peanut Butter Chocolate Bar, Salsa, Dietz & Watson Horseradish Cheddar, Chicken Thigh, A&W Diet Root Beer (Can). Dinner: Red Table Wine, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Salsa, Dietz & Watson Horseradish Cheddar, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Whiskey, Keto Pint Sea Salt Caramel Bar, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Fitbit - 19 hours and 20 minutes. more...
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