Weigh In record (no journal entry) for 03 January 2022
|
266.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1268 kcal
|
Fat: 37.53g | Prot: 59.84g | Carb: 181.98g.
Breakfast: Bananas , Cheerios. Lunch: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Pears , Campbell's Tomato Juice (Can), Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Italian Salad Dressing , Bacon, Egg White , Publix Shredded Sharp Cheddar Cheese. Dinner: Milk (Nonfat) , Lasagna with Meat. Snacks/Other: Hershey's Milk Chocolate Miniatures, Rolo Candy. more...
|
|
3057 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sew Much's weight history
|