Weigh In record (no journal entry) for 23 September 2014
|
184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2258 kcal
|
Fat: 34.10g | Prot: 48.02g | Carb: 327.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
|
|
2877 kcal
|
Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|