Shygetslean's Journal, 22 September 2014

Yes note it down it helps...yesterday I ate 3500 cal!! terrible I know but if I don't log I won't know (I guestamated it at 2400 cal lolz)....Now I can rectify  

Wow - that just shows how important it is to log it and take account of everything ! Otherwise we fool ourselves and if we look back at the diary we can see where our faults were - where as when you don't log you can't understand how you gained ! Acknowledging our faults is step 1 ! 

i have weakness for blue wonder bars 

Well luckily they are so small I think having 1 or 2 a week is harmless - unless you are me and have everything and a Wonderbar all in 1 Day!  

Girls!! you make me feel bad for not logging the weekends bad eating. ok I will try to remember what I had and log but you right its best to log to see where we took the wrong turn, and maybe we will think twice to eat something bad if we know we need to log :-) Goal for this week . Log everything i put in my mouth . 

What exactly are you doing? 

I don't think my weekend is logged 100% but if I could not find something on FS I would add a few grams to something else - it doesn't make it correct but it adds calories and macros which I did consume. SO just try to keep it as close as possibly - that is scary enough for me !! @GettingThinnerAndFitter - Who is your comment addressed to? And I'm not sure I understand - do you mean what exactly am I doing to binge ?? 

To you shy, and yes. Are you eating loads of little things. are you mixing what you eating? are you just eating a massive amount of bad things? 

Well I think I log almost everything and the calorie amount is not as bad as I though even thou its empty calories that I have eaten. also thought my eating will add to like 3000 + but it didn't. 

Well since Friday I just had a ton of Bad things! And today I don't even know why I had all the bad stuff ? I seriously knew I was full, and I was just like F-it ... Normally though my mindset is completely off - I have something and I swear it's like I think it's the last time I will ever have it and then I have as much as my belly can take! and then I hate myself and then I have some more, I mean cause I'm fat already! I seriously think my issue are all mind issues ! I dont mind healthy food and moderation but every time I slip my mind goes all koo-koo and I binge !  

Saige I also thought mine would be around there but luckily it's not ... !  

Ok, first and foremost, and yes I know this won't change how you see it, but you are certainly NOT fat. But having said that I know how you feel and I've been battling the last few weeks. Everything from stress to weather can change what and how you eat. So look at what's happening in your life and don;t be so hard on yourself. Maybe you're under pressure at work, maybe something emotional, maybe the colder weather induced some cravings. Look on the bright side, with summer approaching you'll be craving salads and watermelon and water. You can be outside and excercise like crazy too, life will be good soon. Also, the lighter warmers days induce happier feelings, so enjoy and live life. 

Thank you! I know I am too hard on myself, but somehow I feel I have to be cause if I'm not I will just fall into bad habits (Even though I still do by being so hard on myself) ... But I have to say , I went to gym this morning and I feel so much better today! Yesterday was bad and the weekend was bad, but I feel better and positive today! Routine is key to me, as soon as I break routine, I break my good eating habits too so I will strive to keep my routine in Check! Thanks for the advice ! And yes, life is meant to be lived and sometimes we forget to enjoy every part of it as much as possible... :)