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cooking chic
Journal
18 Sep 14
cooking chic's Journal, 18 September 2014
cooking chic's Profile
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Weigh In record (no journal entry) for 18 September 2014
229.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1300 kcal
Fat: 31.99g | Prot: 144.22g | Carb: 112.90g.
Breakfast:
protein shake 2.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zedric's Blackened Tilapia Tacos.
Dinner:
Zedric's Green Beans One Size, Zedric's 1/2lb Grilled Tenderloin.
Snacks/Other:
Air Popped Popcorn.
more...
3185 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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