cooking chic's Journal, 26 September 2014

229.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.73g | Prot: 105.07g | Carb: 73.94g.   Breakfast: protein shake 2. Lunch: Air Popped Popcorn, Earthbound Farm Organic Celery, Zedric's Smoked Salmon Salad one-size, Zedric's Spinach Salad. Dinner: Zedric's Zoodles One-size, Zedric's Chicken Fajitas One-Size. more...

3294 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...