jsfantome's Journal, 04 April 2011

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Hey All - Feeling really good this morning... nothing a good night's sleep didn't help with!

Dreading the scale this morning... ate too many almonds last night. Was so totally in the mood for just about anything - good thing there was nothing around here!!! So, almonds became the soothing snack of choice. I guess that is a good thing...

But to think that stress, my emotions, and all the mental work I have put into making changes - and then to feel so utterly weak last night - it was a little scary. I know for a fact had their been 'high carb foods' hanging around... this would be a confessional of deep and utter regret this morning!

Will need to think about how to better handle life's issues - and plan ahead... oh, like I haven't said that a million times! LOL!

Time to focus on making me happy once in awhile. (not happy with food) but the inner happiness, the fulfillment part, the joy that puts a smile on my face when I am cleaning or grocery shopping... Feeling a bit like a young Mom home w/ toddler's again... kinda of isolated, and alone.

Will call a girlfriend and see if we can get out together this week ??? That could be fun!

Hope you all enjoyed your weekend... and have a fun and exciting WEEK this week... dig deep, and know NOTHING can stop you from success... but you!!! So, look yourself in the mirror this morning and team up w/ a great partner! Work together and stay focused!!! YOU can do this! Much Love.

Diet Calendar Entries for 04 April 2011:

1695 kcal

Fat: 108.30g | Prot: 155.48g | Carb: 20.12g. Breakfast: bacon pieces, onion, butter, hidden carbs, eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black. Lunch: bacon pieces, iceburg lettuce, boneless chicken breast , water , fresh parm cheese (1 oz.), Chunky Blue Cheese Dressing. Dinner: Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), olive oil, sea salted butter, romaine, real bacon bits (1 tblsp), hidden carbs, water (4-6), boneless country ribs. more...

1737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Support

Comments

Paula, it sounds like you have already planned ahead by not having those foods in the house in the first place! You might have over done the nuts but it sure is a better choice than eating high carb foods like chips! Glad your feeling better today! I just read yesterday's journal! Big hugs

04 Apr 11 by member: Mccmad

Paula..you are truly amazing...you are so resilient the way you bounce back and totally face obstacles...Thanks for all your support and positive input. You are a dear friend...do something nice for you! Love and Hugs.

04 Apr 11 by member: Raven46

BIG RED FLAG WAVING TODAY!!! Just weighed in ... knew it was going to be water retention (those stupid nuts!) 145 !!! That's my limit ladies and gentlemen - so today is WATER, WATER, AND MORE WATER... and so is the rest of the week! Why do I do this to myself? Still??? I knew when I was eating them that there would be a price to be paid. Just pisses me off that after this long I am still manipulated by my emotions! (stupid emotions). Throwing away the nuts. They're not welcome here anymore! Need to make friends with Mr. Broc and Mr. Cauliflower again... my new BFF's ... :)