Joined December 2010
Weight History

Start Weight
187.0 lb
Lost so far: 55.0 lb

Current Weight
242.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 92.0 lb
Hi my name is Deborah and I am 46 years old. I have recently started the Atkins Diet. I have about 25 lbs to lose.

I have tried using the Metabolic Diet System in the past and had some success, however, the diet is extremely rigid. Low Cal, Low Carb, Low Fat, limited and redundant food choices makes it hard to incorporate for the long run. Must say though, that having been on Metabolic has given "Diet Brain", so having some difficulty wrapping my head around the Atkins For Life....who knew you could eat Butter and still lose weight! :)

Looking for Buddies to share this journey. Believe sharing successes and yes, even setbacks keeps us motivated and focused.

Raven46's Weight History

Raven46's Latest Member Challenges

  H2O Showdown!
status: Completed
ended: 07 Feb 11
view progress


only visible to followers
on diet Atkins
only visible to followers
on diet Atkins
last weighin: losing 2.3 lb a week Down
only visible to followers

Raven46's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Raven46's Latest Posts

YUK lost nothing during February!!!
New Beginnings...Fresh Start...so exciting. Cheering you on.
posted 28 Feb 2011, 06:15
Welcome Ann, so glad to have you. You will love this site and the people too. Everyone is great, helpful, and supportive, if you have any questions, just post, someone is sure to help out. Glad you are excited about the wonderful changes in store for you. Day 1 tommorrow....Yeah. Shoot me a buddy request if you want, be happy to be your buddy on this amazing journey.
posted 09 Jan 2011, 07:25
Question: Can You Enter Nutritional Values into the Diet Calendar
Thanks for the quick reply... I thought I was being Technologically Challenged....as is often the case. Smile
posted 07 Dec 2010, 07:53
Question: Can You Enter Nutritional Values into the Diet Calendar
I have used a recipe...for Cream Mushroom Soup...Atkins/Induction Friendly...is there any way to enter the values of just one serving, as the recipe is for 6 servings....if I enter the ingredients individually in the Diet Calendar it provides the values for all 8 servings...?
posted 07 Dec 2010, 07:19
Water Intake
I have never been an avid "water" drinker, I am having a hard time consuming even the minimum 64 oz, especially with the weather being cooler.

If I add Crystal Light to my water, does that count? I think this may help.

Any suggestions, please help.
posted 05 Dec 2010, 09:15
view all Raven46's posts

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Atkins makes me feel good!
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40's with 25-50 lbs to Lose
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40+ and loving it
Making these years the best they can be!

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