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I am feeling stressed right now. I have been journaling and writing everything down that I eat. I have been getting at least 10,000 steps in each day and still gained. second week in a row. I wonder if I have reached a plateau. I will need to look back at earlier journal and see if I can figure something different to do to kick start the weight loss again.
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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 Comments
Keep an eye on your sodium intake, it could be water. And with that much walking you are probably building muscle, which is a good thing.
13 Sep 14 by member: msbuggirl
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Well if your doing WW, try simple start. Lot's of people had great success with it. We all have gains along the way (even when we do everything right). Google "why the scale lies" for insight in to water weight fluctuations. If you haven't read it yet. If you are doing WW, make sure you are getting in your HG's, your oil, your water. Watch those bites, licks and tastes (my downfall). I also keep track of my caloric intake while I do WW. It lets you know how much you are eating. If you are doing a different diet, then make sure you are eating the correct amount of calories to help you lose. The scale might be a fluke this week. Maybe you just had too much sodium yesterday. It could be a lot of things.
13 Sep 14 by member: Suzi161
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Try a complete fast (Only water) 1 day a week until your body realizes you want it to burn your fat stores
14 Sep 14 by member: JoeSixPac
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