Weigh In record (no journal entry) for 01 April 2011
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131.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1229 kcal
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Fat: 40.61g | Prot: 67.46g | Carb: 146.33g.
Breakfast: Power Crunch. Lunch: Salmon, Mixed Vegetables, Sesame Oil, Genmai. Dinner: Edamame, Kraft American, bacon pieces, Hot Dog Franks, Egg, Egg Whites. Snacks/Other: Chocolate and Vanilla Pudding, strawberry fruit strip, Clementine. more...
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2120 kcal
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Activities & Exercise:
HRM Calories - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes. more...
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gaining 1.4 lb a week
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