RndRob's Journal, 09 December 2021

206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 49.06g | Prot: 81.79g | Carb: 114.06g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Steamed Rice, Panda Express Kung Pao Chicken. Dinner: Taco John's Chicken Street Taco. Snacks/Other: Whiskey. more...

2872 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...