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Sooo Yesterday was a better day and I am feeling better about myself today!
Although I had a motherload of Astro's , I made a conscious desicion to buy them and eat them, I was craving it for 2 days and it was not on impulse.
Plenty of water & green tea and clean meals today to compensate - now I know that this can not be done daily as the sugar still has a negative effect, but for today that's what I will do :)
PS: removed Astro's from food Diary to see what the value of my actual food is :)
Also read yesterday that Discipline is like a muscle and we should see it as such, not as something we lack and something holding us back, as soon as you have that in your mind, every time you think of sticking your hand in the cookie jar, you think about that "muscle" that needs some training and suddenly it becomes a positive thing and not something that you use as an excuse / a way to bash yourself !
Here's to another day :)
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Diet Calendar Entries for 11 September 2014:
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1013 kcal
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Fat: 52.95g | Prot: 62.46g | Carb: 81.54g.
Breakfast: Avocados, Egg (Whole), Cherry Tomatoes. Lunch: Clover Butro, Cinnamon, Sugar Substitute (Herbal Extract Sweetener, Powder), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh). Dinner: Green String Beans, Beef Meatballs. Snacks/Other: Brown Rice Cakes, Yum Yum No Sugar Peanut Butter, SPAR Strawberry Jam, Dried Apricots (Uncooked, Sulfured), Dried Prunes (Sulfured, Uncooked). more...
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1769 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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