Weigh In record (no journal entry) for 01 April 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2262 kcal
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Fat: 76.84g | Prot: 137.64g | Carb: 277.83g.
Breakfast: banana, non fat milk, special k protein. Lunch: non fat milk, super advanced whey protein, mixed nuts planters, apple. Dinner: diet mountain dew, peanut butter jiff, Baja Cafe Burrito Size Flour Tortillas, Crunchy Golden Fish Sticks, carrot. Snacks/Other: fruity snacks kelloggs, diet mountain dew. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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