Weigh In record (no journal entry) for 01 April 2011
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1028 kcal
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Fat: 34.01g | Prot: 74.60g | Carb: 108.74g.
Breakfast: activa no fat, xl relar timhortons, egg, green tea. Lunch: cheese, cheese, 3 cheese ranch, lettuce, tuna. Dinner: carrots, cucumber, sacred heart medical diet soup. Snacks/Other: fiber 1 oats and caramel. more...
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2853 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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